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Almond Nutritional Information for Almond


Nutrient Comparison Chart for Tree Nuts

Based on 1 oz portion

 Almonds
 Brazil Cashew Hazelnut Madadamia Pecan Pistachio Walnut
 Calories
163.0186.0 157.0 178.0204196.0158.0 185.0
 Protein (g)6.04.1 5.2 4.22.22.65.84.3
 Dietary Fiber (g)3.52.1
0.9
2.72.4
2.72.9
1.9
 Potassium (g)
200.0187.0 187.0 193.0 104.0116.0291125
 Magnesium (mg)
76107 83 46373434 45
 Zinc (mg)
0.91.21.6 0.70.41.30.60.9
 Copper (mg)
0.30.50.60.5
 		0.20.30.40.5
 Vitamin B6
0.00.0 0.10.20.10.10.50.2
 Folate (Ug)
14.06.0 7.0323.0 6.014.028.0
 Riboflavin (mg)
0.30.0 0.0 0.00.1 0.00.10.0
 Niacin (mg)
1.00.1 0.3 0.50.70.30.40.3
 Alpha-tocopherol (mg)
7.41.6 0.3 0.50.7
 		 0.30.40.3
 Calcuim (mg)75.045.0 10.0 32.024.0 20.030.0 28.0
 Iron (mg) 1.10.71.9 1.31.1 0.71.2.8

        

Source:  USDA Nutrient Laboratory Database, Release 2.0
bold, underline = highest source

Protein Comparison Chart

 Food Protein (gm)
 Fiber (gm)
 Vit. E (mg)
 Fe (mg)
 Mn (mg)
 Ca (mg)
 P (mg)
 K (mg)
 3.5 oz. white chicken
 25
 0

  .89  .015
  13 196 220
 3.5 oz. lean ground beef
 25 0 .18 2.09 .014 9 128 224
 2 tbs peanut butter
 7 0 3 .53 .492 11 103 231
 1 oz cheddar cheese
 7 0  .19 .003 204 145 28
 1 oz almonds
 6 3.3 7.4 1.2 .7 70 134 206
 1 lge whole egg
 7 0  .6 .013 25 86 63
 1 c skim milk
 8 0  .1  302 247 406

Source:  Pennington, J.A.T. Bowes and Chruch's Food Values of Portions Commonly Used, Sixteenth Edition, 1994.